bodyandfly

The author seeks fresh, low-calorie recipes in anticipation of spring and summer. They propose a lighter, healthier version of the Italian dessert, Panna Cotta, which traditionally contains approximately 200 calories per 100g. In this altered version, the geletine is replaced by egg white and refined white sugar by coconut sugar. Tips for further customization include using agar as a gelling agent, adding stevia for sweetness, and serving without coulis.